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Wasting Away ....

We are literally Wasting away … On average we lose 3-5% of our muscle mass per decade after the age of 30. Causes can be things like...

Tips for a good snooze

In my previous blog on 15.1.20 I wrote about why sleep is so important and all the awesome stuff that happens not only when we sleep but...

Healthy Habits

Habit tracking is something I personally find really useful. It helps me stay on track and keeps my mind and body happy and healthy....

Mindset Challenge

For the first post on my blog I thought it would be useful to share my views on mindset as it has such a huge impact on how successful...