WORKING HOURS

MONDAY-FRIDAY

6.00AM-8.30PM

​SATURDAY-SUNDAY

​8.30AM-12.30PM

 

CONTACT INFO

Rawson Street, Wooloowin, Brisbane

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STUDIO LOCATION​ - WOOLOOWIN

© 2019 by Olivia Keenan proudly created with Wix.com

SPECIALTIES 

PRE AND POST NATAL

- learn how to exercise safely and effectively

- help relieve aches and pains and even out postural imbalances associated with these periods

- keep weight gain to healthy levels and stay toned and strong throughout the pregnancy

- safely heal, restore, rebuild and tighten and tone the whole body after pregnancy 

SCULPT AND TONE

- tighten and tone muscles all over the body not just the big obvious ones

- balance out muscle and postural imbalances

- ooze strength and confidence

CORE STRENGTH AND STABILITY

- flatten and sculpt the abs

- strengthen and protect the spine

- create a strong base to support all body movement and maximise exercise outcomes

MIDLIFE WOMAN

- alleviate hormonal and associated changes of pre and post menopause

- effectively address weight loss, muscle tone and mobility decline as women age

- improve health of heart, gut, pelvis, spine, brain, bones, hormones etc 

- sleep better!