SPECIALTIES

PRE AND POST NATAL

- learn how to exercise safely and effectively

- help relieve aches and pains and even out postural imbalances associated with these periods

- keep weight gain to healthy levels and stay toned and strong throughout the pregnancy

- safely heal, restore, rebuild and tighten and tone the whole body after pregnancy

SCULPT AND TONE

- tighten and tone muscles all over the body not just the big obvious ones

- balance out muscle and postural imbalances

- ooze strength and confidence

CORE STRENGTH AND STABILITY

- flatten and sculpt the abs

- strengthen and protect the spine

- create a strong base to support all body movement and maximise exercise outcomes

MIDLIFE WOMAN

- alleviate hormonal and associated changes of pre and post menopause

- effectively address weight loss, muscle tone and mobility decline as women age

- improve health of heart, gut, pelvis, spine, brain, bones, hormones etc

- sleep better!